Be Centred
Move, Breathe, Relax, Empower, Centre.
Be Centred is a wonderfully calm, relaxed class that will help evoke feelings of happiness, joy and positivity and help your oxytocin and endorphins flow.
The classes include:
Pregnancy Inspired Yoga Movements
Biomechanics birth work
Antenatal and Active Birth education
Breath work for Birth
Hypnobirthing techniques
Relaxation techniques
Through movement, swaying, rocking, lengthening, releasing, balancing, this will support your mind and body as you create space and comfort for you and your baby during pregnancy but also use your muscle memory for your birthing journey.
Releasing muscle tension and working with the biomechanics of birth will help you understand, trust, and connect more fully with your amazing pregnancy and birthing body.
Hypnobirthing, breath work and relaxation techniques help to promote calm and make this a truly relaxing holistic experience.
You deserve this time to yourself, giving you time to bond with your baby.
Be Prepared
Move, Breathe, Relax, Empower, Prepare.
Be Prepared is a fully comprehensive series of antenatal workshops that will help evoke feelings of positivity, togetherness, and preparedness.
The workshops cover:
Birth preparation workshops (2 workshops)
Antenatal and Active Birth Education
Biomechanics work for birth
Getting Prepared
Breathe work for birth, movement, relaxation, and hypnobirthing techniques
Massage and Robozo techniques for pregnancy and labour
Role of Birth Partner
Infant Feeding Choices workshop (1 workshop)
The WHO recommendations of Infant Feeding
The anatomy and physiology of the breast
How breast milk is produced
The importance of attachment and bonding
Breastfeeding positioning and attachment
Normal milk transfer
Where to gain support
Choices
PACE feeding
Sterilising equipment
Postnatal and Baby Care workshop (1 workshop)
Parenting Choices
The 4th Trimester mum and baby
Postnatal Baby Care
Baby Care Basics
Baby Safety
Calming and cues
Normal newborn sleep
Role of Parents/Partners
You can complete the full course or just choose the elements that are right for you.
For more in-depth information on this workshops, please see the availability button.
You and your partner will find this time invaluable, as you prepare together for your informed, positive birth and new baby.
Be Confident
Move, Breathe, Relax, Empower, with Confidence
Be Confident is a wonderful, relaxed, workshop that will help evoke confidence and positivity whilst you enjoy the space to prepare together. Gaining expert birth worker advice to help you explore tools and evidence-based information, to achieve your informed birth journey.
The Workshop includes
Antenatal and Active Birth Education
Biomechanics for birth
Breathe work
Movement and Relaxation techniques
Hypno birthing techniques
Massage, Rebozo and positive touch techniques for pregnancy and your birth journey
Role of the Birth Partner
A one-off practical workshop for you and your birth partner to focus on Active Birth and physiological birth journeys. An ideal follow on workshop from Be Centred but can also be a stand-alone antenatal workshop.
Learning about your and your birth partner’s role in your upcoming birth in a safe and nurturing space. These workshops are adaptable to suit all pregnancy related conditions giving you evidence-based education so you both feel informed and confident.
Workshops are suitable at approximately 32 weeks onwards giving you time to keep practising the techniques taught.
You and your partner will find this time invaluable, as you prepare to for your confident, positive, informed birth
Be Empowered
Move, Breathe, Relax, Empower, Bespoke.
Be Empowered
An holistic approach, focussing on mind and body, finding the right antenatal preparation for you and your birth partner.
These classes will find the techniques and methods that will help you feel calm, relaxed and in control and able to let go and trust your own body and instincts - whatever your chosen birth path is.
To find our more please use the check availability button.